Practicing Martial Arts is a great way to get in shape. The techniques can also be used for self-defense. Whether your goal is physical fitness, sport competition, or just a good time, we can design a workout program to suit you. To me, nothing can match the fun and excitement of punching and kicking. Email me your contact info for an introductory lesson.

MMA: Mixed Martial Arts is the fastest growing sport in the world, and for good reason. Competitors can use any martial style they choose to attack their opponent with strikes, takedowns, and submission holds.

Kickboxing: practitioners of kickboxing use their hands and feet to attack their opponent.

Boxing (Western): boxers are known for their punching power, slick head movement, dazzling footwork, and incredible stamina.

Muay Thai: kickboxing from Thailand. Not only do thai boxers have the most powerful kicks, but also devastating knees and elbows. Thai boxing workouts increase your cardio endurance and pain threshhold.

Brazilian Jiu-jitsu: developed and made famous by the Gracie family. Emphasized are takedowns and ground-fighting. Practioners specialize in submissions, which means if you don’t “tap” (give up, say uncle), you can end up with a broken limb or be choked unconscious.